Even as an adult, I enjoy children’s literature. So, June is a good time to celebrate Maurice Sendak’s birthday, June 10th. This author...

Too often, we are startled awake by our alarm clocks and we're off to the races. At other times we roll over and wonder how the morning...

Hi Guys, 👋🏽 As this month brings us International World health day (April 7th), it seemed appropriate to discuss a few reasons why...

Starting something new in the face of the scary and unknown takes courage. I am following through.

I read about romance, watched it on TV, dreamt about, and inhaled and exhaled it.

A New Year, an Interesting Life Challenge Whoever coined that simple step, often-used adage was right. January, a fitting name for the...

Practiced with intent, yoga focuses the mind and prevents it from wandering.

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Talk about focus, strength & empowerment!