Online Class Schedule (on Zoom)

Meet Me on the Mat!

7:00-8:00pm Eastern

Tuesday Evenings

Recently, there has been a surge in the popularity of online fitness classes. DYJ is here for you.

Tuesdays are for primarily flexibility and serenity.


Contact me today and learn how DYJ can help you.

11:00-Noon Eastern

Saturday Mornings

A stimulating way to activate your muscles and build strength. In fact, there's no better way to develop strength, flexibility, and balance than through the practice of yoga.

Saturdays are primarily for strength and flow.

My classes are designed to take your fitness to the next level. Sign up today!

Short Impromptu Instagram Live Sessions (for free!)

BONUS! I often host free impromptu Instagram Live sessions lasting approximately 15 minutes at a time.

Days vary, so follow me at @dyjyogatribe and don't miss my next invigorating Instagram Live yoga class.

 

Yoga is the journey of the self, through the self, to the self.

The Bhagavad Gita