October is National Breast Cancer month, and 2-time breast cancer survivor, Aurora, joins Dynamic Yoga Journey on this episode. She shares her experiences and lessons learned from a bout with breast cancer 20 years ago and tells what she has learned from a second diagnosis and mastectomy just a few months ago. While it's mostly women who get breast cancer, be aware that some men also get this disease. Please check your breasts regularly and notify your doctor about anything unusual. Music: www.bensound.com: Memories.

Tracy from tracyalanafitness.com, visits DYJ again for 5 strengthening and stretching yoga poses (chair, side plank, boat, downward facing dog, and child's pose -- with an actual child). That's right, this time she brings baby along! She modifies poses as necessary to suit her body ... and you should too. Please join in!

How can you use a yoga ball when you are pregnant? How comforting can child pose be in the pre-labor stages? Natasha from BelovedBelliesDoulaCare.com visits Dynamic Yoga Journey to demonstrate variations of child's pose.

If you've got a tight back, get on your mat with a yoga ball and do some of these stretches with me! Music courtesy of www.bensound.com.

These 4 simple exercises are yoga for regular folks. Practicing yoga is a useful way to keep the body and mind flexible during stressful times like the COVID-19 quarantine. Listen to your own body. Don't force any pose. Practice safely. Also be safe as you continue necessary daily routines. Music: Ben Sound

Planks of all kinds are great ways to tighten and control the abdominal areas, and to build endurance. Remember to check with your physician before undertaking any exercises. Thanks for watching DYJ and remember to click to set notifications and subscribe.

This is an easy practice with lots of heart. Don't just watch the video, participate as well! Join Natasha from Beloved Bellies Doula Care (www.belovedbellies.com), as she completes these 3 heart openers. You can kneel as she is doing, or you can sit in easy pose. Music: freemusicarchive.org / Fluid Dreams.