Dynamic Yoga Journey
5 Yoga Moves: Strengthen & Stretch
Tracy from tracyalanafitness.com, visits DYJ again for 5 strengthening and stretching yoga poses (chair, side plank, boat, downward facing dog, and child's pose -- with an actual child). That's right, this time she brings baby along! She modifies poses as necessary to suit her body ... and you should too. Please join in!